Rest makes whole.
We cannot move forward if we are not whole.
And yet, we try.
Over and over again.
Push, force, coerce. Just a little bit more energy. Just a little bit more effort. Caffeine, sugar. Have to. Need to.
For a while.
Until you break.
Rest. Recover. Sleep. Be.
These all have a purpose. To make us whole again. Yet we don’t seem to believe it or allow it. Or trust it. Science backs it up. All of nature backs it up. So what is our problem?
Your days will fill with health. Energy.
Things will happen. Your will be more productive. You will get more done. Easily, unforced, without coercion.
And you will win the battle.